Discover how yoga and mindful movement supported my recovery from multiple hip surgeries—helping rebuild strength, mobility, and resilience.

I’ve experienced the challenges of hip injury and surgery recovery firsthand. In this post, I share how yoga and mindful movement became essential tools in my healing—helping me rebuild strength, restore mobility, and find resilience. Whether you're recovering from surgery, managing pain, or hoping to prevent future injuries, this piece offers insight, encouragement, and practical ways to support your hips through yoga.

Hi, I’m Kelly “Fiorella” Drozd—welcome to Fiorella Yoga! I offer inclusive, personalized yoga sessions to help you build strength, find balance, and feel at ease in your body and mind. Whether you're in San Francisco or practicing online, I'm here to support your journey. In this blog, I share more about my path, how yoga helped me through challenges, and why mindful movement matters. Let’s grow together in a space where you feel seen, supported, and empowered.

Discover how yoga can elevate your cycling performance by enhancing flexibility, core strength, and mental focus. As a former Division I athlete and cyclist, I share the benefits of integrating yoga into your routine, helping you prevent injuries, recover faster, and achieve a balanced, resilient body and mind. Embrace the union of breath and movement to take your ride to the next level.